Mother holds young baby in her arms and leans back against wall with her eyes closed, looking tired.

Alone with another

As humans, our babies are born more defenceless than any other animal, more vulnerable and more dependent. Being a mum can be hard, isolating and lonely. A supportive blog to validate the challenging aspects of raising an infant.

Young person's face peeping through Christmas paraphernalia of decorations, ribbon and pine branches

Why Christmas Isn’t for Everyone

Christmas can bring increased pressures on families and make other difficulties more heightened. In contrast to the adverts at this time of year, for some it’s a sensory bombardment, or a stressful build-up, or a confusing time of conflicting beliefs.

Celebrity Eric Collins listens intently while sitting on a couch

Black Men on the Couch

Statistically the least likely of all groups to seek therapeutic support, and with a deeply entrenched culture of keeping difficulties concealed, what are some of the stigmas and barriers that black men face in seeking therapy?

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