Christmas can bring increased pressures on families and make other difficulties more heightened. In contrast to the adverts at this time of year, for some it’s a sensory bombardment, or a stressful build-up, or a confusing time of conflicting beliefs.
Animals can provide a sense of calm and reassurance at times of stress or anxiety. They can help us form connections and understand more about our feelings.
Moving house can be a stressful time for families, but one that is common and often cannot be avoided. Your child or children will have a response to it, and there are ways that you can support them with those responses, to help you all through the moving process.
January can often feel like a bit of a miserable month. The chances are that the weather isn’t that good, it’s dark and cold and Spring may feel like a long time away. People often start a new year wanting an immediate radical overhaul of their life and may set ambitious New Year’s resolutions, only …
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