Helping children cope

Young person's face peeping through Christmas paraphernalia of decorations, ribbon and pine branches

Why Christmas Isn’t for Everyone

Christmas can bring increased pressures on families and make other difficulties more heightened. In contrast to the adverts at this time of year, for some it’s a sensory bombardment, or a stressful build-up, or a confusing time of conflicting beliefs.

Students sitting at single desks in a line, in exam conditions.

How to help your teenager with exam stress

Exam time can be full of stress and it can be hard to know how to support your teenager through these pressures. Some young people will struggle with anxieties about how to perform well, while others will deal with the stress through avoidance. What can you do to help your child during this challenging time?

How can you tell if your child is being bullied – and what can you do about it?

It can be hard for a child to explain what they are feeling and why, so the best clue that your child isn’t feeling OK is when their behaviour changes. These are some questions you can ask yourself around changed behaviours, which may point to your child being bullied: Have they suddenly become quiet and …

How can you tell if your child is being bullied – and what can you do about it? Read More »

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